Are you ready to become the healthiest and happiest version of yourself?
Look no further.
LOVEHER is a Transformation Program lead by IFBB PRO Coach Dee. NASM Certified Trainer, Nutrition Coach, Happiness Coach, Professional Athlete.
The Gym is unique in it’s holistic approach with Nutrition coaching + Semi Personal training, and for some select few that desire deeper work; Meditation + Journaling.
it’s more than just a gym -
we are a community of women all on our journey to loveher.
Our Mission
loveher 1st *
loveher 1st *
community of women on the same path
community of women on the same path
OUR PROGRAm
Personalized Nutrition Plan, Training + Cardio regime,
3 Semi Personal Training*
Weekly CHECK IN with Pictures + Weight ins
Sunday 8am Zoom Community call
Client may add session based on individual journey and coach agreement.
TESTIMONIALS
Retreats
WHO AM I?
Growing up as an athlete, I have always had a solid interest in fitness and living a healthy lifestyle. Unfortunately my Mexican family’s health habits were not the best and because of my childhood trauma I used food to cope with my feelings without awareness.
This lead me to many years of being a little overweight and lack of self confidence. I became a mother in my early 20’s and that was the pivotal point in my health. With the responsibility of taking care of two children alone I decided to change my health habits to show them a better way.
My life completely changed for the better when I decided to compette in bodybuilding as it challenged me not only to build the right habits to a specific goal but keep them as well. Competing for the last 5 years and 3 years as a professional I have build the understanding and awareness to help others along the path to LOVEHER.
I have helped a large number of clients lose weight, drop body fat, and feel amazing through one on one as well as group training sessions; however I am now adding a Happiness program! I have a passion for helping others and it truly makes me happy to see client's reach their fitness/weight loss goals. The statement "if you love what you do you will never work a day in your life" is very true as I wake up each day with excitement about who I can help feel great each day!
ifbb pro coach dee
WHO Are you?
You are me in an earlier part of my life. You are me if you have struggled with a relationship with food. If you have had an eating disorder. If you have body dysmorphia and body image issues. If you have struggled with your weight yo yo ing your whole life. If you feel intimidated and lost at the gym. If you have no idea where to start with nutrition.. so you just do a lot of cardio.